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¢£ÏÓ½½»ú / Armbar
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How to finish Armbar
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How to hold the opponent's arm
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¡¡The reason why I use the arm that¡Çs on the side of the opponent¡Çs head to hold their elbow
¡¦¥¯¥é¥Ã¥Á¤ÎÀÚ¤êÊý 1
How to break grips on an armbar defense 1
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How to break grips on an armbar defense 2
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How to break grips on an armbar defense 3
¡¦¥¯¥é¥Ã¥Á¤ÎÀÚ¤êÊý 4
How to break grips on an armbar defense 4
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What to do when your opponent starts to stand up
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Armbar variations from Top position
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Leg Drag to Armbar
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Armbar using your armpit from Side control
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Armbar using your armpit from North and South
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¡¡How to make the good angle to finish the Armbar using the Armpit
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¡¡Some advantages of using your armpit to finish the Armbar.
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Triangle Armbar from Side control
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Armbar against Sit up guard
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Triangle Armbar from Mount
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Armbar variations from Bottom position
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Shin on shin to Armbar from Spider guard
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¡¡What to do when your opponent stands up
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Tomoe Nage to Armbar from De La Riva guard
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Flower Sweep to Armbar from Closed guard
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Two on one to Armbar from Closed guard
¢£»°³Ñ¹Ê¤á / Triangle
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How to finish the Triangle
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Some key elements on how to finish the Triangle
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How to make the perfect angle to finish the Triangle 1
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How to make the perfect angle to finish the Triangle 2
¡¦³ÑÅ٤κî¤êÊý 3
How to make the perfect angle to finish the Triangle 3
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How to finish the Triangle when you cannot bring the opponent's arm across
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How to pull the head
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Triangle variations
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Triangle from Closed guard with Wrist control
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Triangle from Closed guard with Over-hook
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¡¡Breaking the collar grip
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Flying Triangl
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Flying Triangle against Sit up guard
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¡¡Why you should know and practice flying submissions
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Rear Triangle from Kimura Back control
¢£¥¥à¥é / Kimura
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How to finish the Kimura
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How to make the Kimura grip
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How to break the defending grips
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Bringing the opponent¡Çs arm to their back to finish the Kimura
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Kimura variations
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Kimura from Side control
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Triangle Kimura from Side control
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Tarikoplata
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¡¡How to move your hip
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Rolling Kimura against Sit up guard
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Armbar from Kimura control
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Neck Scissors from Kimura control
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Kimura from Kimura control
¢£¥Ð¥Ã¥¯¥Á¥ç¡¼¥¯ / Chokes from the Back
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Collar Choke from the Back
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How to finish the Collar Choke from the Back 1
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¡¡How to use your choking hand
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How to finish the Collar Choke from the Back 2
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What to do when your opponent removes your hooks
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Bow and Arrow Choke
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How to finish the Bow and Arrow Choke
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Rear Naked Choke
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How to finish the Rear Naked Choke
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Back Take variations
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Free ride Back Take from Leg Drag
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Crab Ride Back Take against Spider guard
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Crab Ride Back Take from One Leg X guard
¢£¥ª¥â¥×¥é¡¼¥¿ / Omoplata
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How to finish the Omoplata
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Omoplata from Lasso guard
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Omoplata from De La Riva guard
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Omoplata from Collar Sleeve guard
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How to control your opponent using Omoplata
¢£¥ì¥Ã¥°¥í¥Ã¥¯ / Leglocks
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Straight Foot Lock
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Straight Foot Lock from One Leg X Guard
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How to finish the Straight Foot Lock when your opponent starts to stand up
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Belly down Foot Lock from One Leg X guard
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De La Riva Foot Lock
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Toe Hold
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Toe Hold from One Leg X guard
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Toe Hold from One Leg X guard with Lapel grip
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Knee Bar
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Knee Bar from the Saddle
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Knee Bar from Double Trouble
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