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¢£ÏÓ½½»ú / Armbar
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How to finish Armbar
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How to hold the opponent's arm
¡¡----Áê¼ê¤ÎƬ¦¤ÎÏÓ¤Çɪ¤òÊú¤¨¤ëÍýͳ
¡¡The reason why I use the arm that¡Çs on the side of the opponent¡Çs head to hold their elbow
¡¦¥¯¥é¥Ã¥Á¤ÎÀÚ¤êÊý 1
How to break grips on an armbar defense 1
¡¦¥¯¥é¥Ã¥Á¤ÎÀÚ¤êÊý 2
How to break grips on an armbar defense 2
¡¦¥¯¥é¥Ã¥Á¤ÎÀÚ¤êÊý 3
How to break grips on an armbar defense 3
¡¦¥¯¥é¥Ã¥Á¤ÎÀÚ¤êÊý 4
How to break grips on an armbar defense 4
¡¦Áê¼ê¤¬µ¯¤¾å¤¬¤Ã¤Æ¤¤¿¤È¤¤ÎÂнè
What to do when your opponent starts to stand up
¡ý¥È¥Ã¥×¥Ý¥¸¥·¥ç¥ó¤«¤é¤ÎÏÓ½½»ú
Armbar variations from Top position
¡¦¥ì¥Ã¥°¥É¥é¥Ã¥°¤«¤é¤ÎÏÓ½½»ú
Leg Drag to Armbar
¡¦¥µ¥¤¥É¥³¥ó¥È¥í¡¼¥ë¤«¤éÏƤò»È¤Ã¤¿ÏÓ½½»ú
Armbar using your armpit from Side control
¡¦¥Î¡¼¥¹¥µ¥¦¥¹¥Ý¥¸¥·¥ç¥ó¤«¤éÏƤò»È¤Ã¤¿ÏÓ½½»ú
Armbar using your armpit from North and South
¡¡----ÏƤò»È¤Ã¤¿ÏÓ½½»ú¤Î¶Ë¤á¤ë³ÑÅÙ
¡¡How to make the good angle to finish the Armbar using the Armpit
¡¡----ÏƤò»È¤Ã¤¿ÏÓ½½»ú¤ÎÆÃĹ
¡¡Some advantages of using your armpit to finish the Armbar.
¡¦¥µ¥¤¥É¥³¥ó¥È¥í¡¼¥ë¤«¤éÂΤò¤Þ¤¿¤¤¤ÇÏÓ½½»ú
Triangle Armbar from Side control
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Armbar against Sit up guard
¡¦¥Þ¥¦¥ó¥È¤«¤é»°³Ñ¹Ê¤á¤ò·Ðͳ¤·¤ÆÏÓ½½»ú
Triangle Armbar from Mount
¡ý¥Ü¥È¥à¥Ý¥¸¥·¥ç¥ó¤«¤é¤ÎÏÓ½½»ú
Armbar variations from Bottom position
¡¦¥¹¥Ñ¥¤¥À¡¼¥¬¡¼¥É¤«¤é¥·¥ó¥ª¥ó¥·¥ó¤ÇÊø¤·¤ÆÏÓ½½»ú
Shin on shin to Armbar from Spider guard
¡¡----Áê¼ê¤¬Î©¤Á¾å¤¬¤Ã¤Æ¤¤¿¤È¤¤ÎÂнè
¡¡What to do when your opponent stands up
¡¦¥Ç¥é¥Ò¡¼¥Ð¥¬¡¼¥É¤«¤éÇÃÅꤲ¤ÇÊø¤·¤ÆÏÓ½½»ú
Tomoe Nage to Armbar from De La Riva guard
¡¦¥¯¥í¡¼¥º¥É¥¬¡¼¥É¤«¤é¥Õ¥é¥ï¡¼¥¹¥¤¡¼¥×¤ÇÊø¤·¤Æ¥ä¥¹¥±¥Ó¥Ã¥Á¼°ÏÓ½½»ú
Flower Sweep to Armbar from Closed guard
¡¦¥¯¥í¡¼¥º¥É¥¬¡¼¥É¤«¤é¥Ä¡¼¥ª¥ó¥ï¥ó¤ÇÊø¤·¤Æ¥Ð¥Ã¥¯¤Ë²ó¤ê¤Ê¤¬¤éÏÓ½½»ú
Two on one to Armbar from Closed guard
¢£»°³Ñ¹Ê¤á / Triangle
¡ý»°³Ñ¹Ê¤á¤Î¶Ë¤áÊý
How to finish the Triangle
¡¦¶Ë¤áÊý¤Î¥Ý¥¤¥ó¥È
Some key elements on how to finish the Triangle
¡¦³ÑÅ٤κî¤êÊý 1
How to make the perfect angle to finish the Triangle 1
¡¦³ÑÅ٤κî¤êÊý 2
How to make the perfect angle to finish the Triangle 2
¡¦³ÑÅ٤κî¤êÊý 3
How to make the perfect angle to finish the Triangle 3
¡¦ÏÓ¤òή¤»¤Ê¤¤¤È¤¤Î¶Ë¤áÊý
How to finish the Triangle when you cannot bring the opponent's arm across
¡¦Æ¬¤Î°ú¤Êý
How to pull the head
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Triangle variations
¡¦¥¯¥í¡¼¥º¥É¥¬¡¼¥É¤«¤éÁê¼ê¤Îξ¼ê¤ò¥³¥ó¥È¥í¡¼¥ë¤·¤Æ»°³Ñ¹Ê¤á
Triangle from Closed guard with Wrist control
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Triangle from Closed guard with Over-hook
¡¡----¶ß¤ò«¤Í¤ÆÄϤޤì¤Æ¤¤¤ë¤È¤¤ÎÂнè
¡¡Breaking the collar grip
¡¦¥¹¥¿¥ó¥É¤«¤éÈô¤Ó¤Ä¤»°³Ñ¹Ê¤á
Flying Triangl
¡¦¥·¥Ã¥È¥¢¥Ã¥×¤ÎÁê¼ê¤Ø¤ÎÈô¤Ó¤Ä¤»°³Ñ¹Ê¤á
Flying Triangle against Sit up guard
¡¡----¥·¥Ã¥È¥¢¥Ã¥×¤ÎÁê¼ê¤ËÈô¤Ó¤Ä¤·Ï¤Îµ»¤¬Í¸ú¤ÊÍýͳ
¡¡Why you should know and practice flying submissions
¡¦¥Ð¥Ã¥¯¥¥à¥é¥³¥ó¥È¥í¡¼¥ë¤«¤é¤Î¸å¤í»°³Ñ¹Ê¤á
Rear Triangle from Kimura Back control
¢£¥¥à¥é / Kimura
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How to finish the Kimura
¡¦¥¥à¥é¥°¥ê¥Ã¥×¤Îºî¤êÊý
How to make the Kimura grip
¡¦¥°¥ê¥Ã¥×¤ÎÀÚ¤êÊý
How to break the defending grips
¡¦Áê¼ê¤ÎÏÓ¤òÇØÃæ¤Ø¤Þ¤ï¤¹¶Ë¤áÊý
Bringing the opponent¡Çs arm to their back to finish the Kimura
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Kimura variations
¡¦¥µ¥¤¥É¥³¥ó¥È¥í¡¼¥ë¤«¤é¤Î¥¥à¥é
Kimura from Side control
¡¦¥µ¥¤¥É¤«¤é»°³Ñ¤Î·Á¤òºî¤Ã¤Æ¥¥à¥é
Triangle Kimura from Side control
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Tarikoplata
¡¡----¹ø¤ÎÆ°¤«¤·Êý
¡¡How to move your hip
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Rolling Kimura against Sit up guard
¡¦¥¥à¥é¥³¥ó¥È¥í¡¼¥ë¤«¤é¤ÎÏÓ½½»ú
Armbar from Kimura control
¡¦¥¥à¥é¥³¥ó¥È¥í¡¼¥ë¤«¤é¤Î¥Í¥Ã¥¯¥·¥¶¡¼¥¹
Neck Scissors from Kimura control
¡¦¥¥à¥é¥³¥ó¥È¥í¡¼¥ë¤«¤é¤Î¥¥à¥é
Kimura from Kimura control
¢£¥Ð¥Ã¥¯¥Á¥ç¡¼¥¯ / Chokes from the Back
¡ýÁ÷¤ê¶ß¹Ê¤á
Collar Choke from the Back
¡¦Á÷¤ê¶ß¹Ê¤á¤Î¶Ë¤áÊý 1
How to finish the Collar Choke from the Back 1
¡¡----¹Ê¤á¤ë¦¤Î¼ê¤Î»È¤¤Êý
¡¡How to use your choking hand
¡¦Á÷¤ê¶ß¹Ê¤á¤Î¶Ë¤áÊý 2
How to finish the Collar Choke from the Back 2
¡¦µÓ¤Î¥Õ¥Ã¥¯¤ò³°¤µ¤ì¤¿¾ì¹ç¤ÎÂнè
What to do when your opponent removes your hooks
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Bow and Arrow Choke
¡¦¥Ü¡¼¥¢¥ó¥É¥¢¥í¡¼¤Î¶Ë¤áÊý
How to finish the Bow and Arrow Choke
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Rear Naked Choke
¡¦¥ê¥¢¥Í¥¤¥¥Ã¥É¥Á¥ç¡¼¥¯¤Î¶Ë¤áÊý
How to finish the Rear Naked Choke
¡ý¥Ð¥Ã¥¯¥Æ¥¤¥¯
Back Take variations
¡¦¥ì¥Ã¥°¥É¥é¥Ã¥°¤«¤é¥Õ¥ê¡¼¥é¥¤¥É¤Ç¥Ð¥Ã¥¯¥Æ¥¤¥¯
Free ride Back Take from Leg Drag
¡¦¥¹¥Ñ¥¤¥À¡¼¥¬¡¼¥É¤ÎÁê¼ê¤ËÂФ·¤Æ¥¯¥é¥Ö¥é¥¤¥É¤ò·Ðͳ¤·¤Æ¥Ð¥Ã¥¯¥Æ¥¤¥¯
Crab Ride Back Take against Spider guard
¡¦¥ï¥ó¥ì¥Ã¥°X¤«¤é¥ê¥Ð¡¼¥¹X¤òºî¤ê¥¯¥é¥Ö¥é¥¤¥É¤ò·Ðͳ¤·¤Æ¥Ð¥Ã¥¯¥Æ¥¤¥¯
Crab Ride Back Take from One Leg X guard
¢£¥ª¥â¥×¥é¡¼¥¿ / Omoplata
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How to finish the Omoplata
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Omoplata from Lasso guard
¡¦¥Ç¥é¥Ò¡¼¥Ð¥¬¡¼¥É¤«¤é¤Î¥ª¥â¥×¥é¡¼¥¿
Omoplata from De La Riva guard
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Omoplata from Collar Sleeve guard
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How to control your opponent using Omoplata
¢£¥ì¥Ã¥°¥í¥Ã¥¯ / Leglocks
¡ý¥¹¥È¥ì¡¼¥È¥Õ¥Ã¥È¥í¥Ã¥¯
Straight Foot Lock
¡¦¥ï¥ó¥ì¥Ã¥°X¤«¤é¤Î¥¹¥È¥ì¡¼¥È¥Õ¥Ã¥È¥í¥Ã¥¯
Straight Foot Lock from One Leg X Guard
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How to finish the Straight Foot Lock when your opponent starts to stand up
¡¦¥ï¥ó¥ì¥Ã¥°X¤«¤éÁ𴢤ê¤ÇÅݤ·¤Æ¥¹¥È¥ì¡¼¥È¥Õ¥Ã¥È¥í¥Ã¥¯
Belly down Foot Lock from One Leg X guard
¡¦¥Ç¥é¥Ò¡¼¥Ð¥Õ¥Ã¥È¥í¥Ã¥¯
De La Riva Foot Lock
¡ý¥È¡¼¥Û¡¼¥ë¥É
Toe Hold
¡¦¥ï¥ó¥ì¥Ã¥°X¤«¤é¥È¡¼¥Û¡¼¥ë¥É
Toe Hold from One Leg X guard
¡¦¥é¥Ú¥é¥ï¥ó¥ì¥Ã¥°X¤«¤é¥È¡¼¥Û¡¼¥ë¥É
Toe Hold from One Leg X guard with Lapel grip
¡ý¥Ë¡¼¥Ð¡¼
Knee Bar
¡¦¥µ¥É¥ë¥í¥Ã¥¯¤«¤é¤Î¥Ë¡¼¥Ð¡¼
Knee Bar from the Saddle
¡¦¥À¥Ö¥ë¥È¥é¥Ö¥ë¤«¤é¤Î¥Ë¡¼¥Ð¡¼
Knee Bar from Double Trouble
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